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30-Day Challenge – offline & on your homescreen
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Breath and cold — 30 days straight. No day skipped, no step back. A check every morning, a badge every week, a stronger you at the end. Ready to really see it through?
The same small ritual every morning: first a few rounds of Wim Hof breathing, then finish your shower cold. A few seconds of cold are enough at the start — building up happens on its own.
Afterwards you tick your day off in the tracker. You watch your streak grow and earn badges on day 7, 14, 21 and finally day 30.
No prior experience needed, no account hassle. You get a personal link, save it to your phone — and have the challenge at hand every day.
Why 30 days? Because a practice only becomes a habit through repetition. It’s not the one heroic act that counts. It’s that you show up every day.