Do I need prior experience for the Wim Hof Method workshop?

No prior experience is needed for the Fundamentals Workshop – it is designed specifically for beginners. The only requirement is openness and curiosity. For the Advanced Workshop, previous participation in the Fundamentals Workshop and regular practice are required.

How much does the Wim Hof Method workshop cost?

The Fundamentals Workshop costs €129 per person. The Advanced Workshop costs €149 per person.

Where does the Wim Hof Method workshop take place?

The workshops take place in Rodgau (near Rödermark, Hessen).

Wim Hof Method Courses Rhine-Main

Wim Hof Method Fundamentals Workshop Rodgau

Upcoming Dates

September 26, 2026
Rodgau · 10:00 – 16:30

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October 24, 2026
Rodgau · 10:00 – 16:30

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November 7, 2026
Rodgau · 10:00 – 16:30

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December 5, 2026
Rodgau · 10:00 – 16:30

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January 9, 2027
Rodgau · 10:00 – 16:30

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February 13, 2027
Rodgau · 10:00 – 16:30

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Beginner – no prior experience needed

For Beginners

Wim Hof Method Fundamentals Workshop

€129 / person (incl. VAT)

The perfect introduction to the Wim Hof Method. In one intensive day, you'll discover all three pillars and experience the transformative power of breath and cold for yourself.

1 day (8h)

Max. 10 participants

Rodgau

All levels

What to expect:

Introduction to the Wim‑Hof‑Method
Fundamentals of Wim‑Hof‑breathwork & breathing session
Introduction to cold exposure (ice bath)
Physical response to breath and cold
Scientific background & benefits
Working in small groups
Individual guidance & safety

Ideal for: Young and old alike – the Wim Hof Method suits everyone, regardless of age or fitness level. No prior experience needed.
          

More about the Fundamentals course ⌄

The Wim Hof Method Fundamentals course is the official introductory course, ideal for beginners with no prior experience. It is based on the three pillars of the Wim Hof Method: breathing, cold and mental strength.

In the workshop you'll get a clear introduction to the physiological basics, a guided breathing session, a voluntary cold experience (ice bath) and practical tips for everyday life. The small group size allows for individual attention and plenty of room for questions and exchange.

Your benefits: Stronger immune system · More energy and focus · Improved stress resilience · Deeper understanding of your body

The Fundamentals course is perfect for you if you want to learn the Wim Hof Method from scratch and develop lasting tools for more health and balance – for young and old, regardless of fitness level.

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WHM Advanced Workshop – Cold exposure in nature

Upcoming Dates

November 21, 2026
Rodgau · 10:00 – 17:00

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January 23, 2027
Rodgau · 10:00 – 17:00

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February 27, 2027
Rodgau · 10:00 – 17:00

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Advanced Experienced – WHM Fundamentals course recommended

Advanced

Wim Hof Method Advanced Workshop

€149 / person (incl. VAT)

An intensive day for everyone who wants to go deeper into the Wim Hof Method after the Fundamentals Workshop. Intensive breathwork, ice bath and mental strength – all in a small group of max. 10 participants.

1 day (7h)

Max. 10 participants

In-person

What to expect:

Deepening of Wim‑Hof‑breathwork
More intensive cold exposure & ice bath practice in nature
Perception of breath and cold signals
Advanced self-regulation & stress resilience
Scientific depth & current study findings
Working in small, experienced groups
Personal guidance at advanced level

Ideal for: Everyone who has completed the Fundamentals Workshop and wants to experience the Wim Hof Method more intensively.
          

More about the Advanced course ⌄

The Advanced course is for everyone who has already gained experience with the Wim Hof Method (and completed the Fundamentals course) and wants to deepen their practice. Building on the basics, you take one step further here – physically, mentally and consciously.

The course deepens the three pillars with a stronger focus on intensity, mindfulness and self-awareness: extended breathing techniques and longer breathing sessions, more intensive cold exposure, practical exercises for focus and stress control, and a deeper understanding of the physiological processes.

Your benefits: Deepened breathwork and cold practice · Increased stress resilience · Improved body awareness · More focus and inner calm · Strengthened trust in your own abilities

Prerequisite: Completed Fundamentals course or comparable WHM practice experience.

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Coming soon

Wim Hof Method Intensive Retreat

Multi-day transformation in nature – I'm working on it. Register your interest and you'll be the first to hear about it.

Coming soon

The intensive retreat with several days of intensive breathwork, cold exposure in nature and deep personal transformation is in planning. Details to follow soon.

Intensive breathwork

Cold exposure outdoors

Mental strength

🌄 Nature & community

📩 Register your interest – I'll keep you posted

Companies & Teams

WHM Corporate Course & Team Workshop

Tailor-made workshops for companies, practices and associations in the Rhine-Main & Main-Spessart region.

2 hours to full day

5–20 Personen

On-site at your location

Free initial consultation

Intro

Taster – WHM Breathwork

Theory & guided breathing session – perfect for a first taste

Price on request

2–3 hours

5–20 Personen

Scientific background of the WHM
Physiology & effects of breathwork
Guided WHM breathing session (approx. 30 min.)
Q&A and transfer to everyday life
No ice bath – breathwork focus only

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Full

Fundamentals Course – Full Day

The complete WHM Fundamentals Workshop for your team

Price on request

Full day

5–20 Personen

Complete WHM Fundamentals content
Intensive theory block with studies
Multiple guided breathing rounds
Cold exposure & ice bath
Team dynamics & shared experience
Lasting transfer with practice plan

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All details about the corporate course →

Gift it

Give a Wim Hof workshop

A day of breath, cold and a clear head — instead of another thing that ends up in a drawer.

Valid 12 months

Transferable

✉️ PDF by email

🗓 Date chosen freely

Fundamentals

€129

The foundation course — no prior experience needed. The right choice if you are unsure.

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Advanced

€149

For experienced participants. Requires a completed Fundamentals course — when in doubt, gift Fundamentals.

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After payment you receive the voucher PDF by email — with the name of the person you are gifting it to. An Advanced voucher can be switched to Fundamentals at any time.

How long is the voucher valid?

12 months from the date of issue. The date is printed on the voucher. If it gets tight, just get in touch — we will find a solution.

Can I pass the voucher on?

Yes, the voucher is transferable. Whoever presents it can redeem it.

What if I buy the wrong one?

No problem. An Advanced voucher requires a completed Fundamentals course — if the recipient does not have it yet, I will simply switch the voucher to Fundamentals. Any difference is refunded or stays as credit.

How do I get it?

Buy directly here — payment runs securely via Stripe. At checkout you enter the name of the person you are gifting it to; the finished voucher PDF arrives by email. For corporate courses, retreats or a custom amount, just drop me a line.

Frequently asked questions

Everything you want to know before booking.

Another question? Write me

Do I need prior experience?

Fundamentals: No prior experience needed – the workshop is designed specifically for beginners. The only requirement: openness and curiosity.
Advanced: Previous participation in the Fundamentals Workshop and regular practice are required.

Are there contraindications?

Yes. Intensive breathwork and cold exposure are not suitable for everyone. In cases of heart problems, epilepsy, pregnancy or mental illness, we ask you to consult your doctor beforehand. Safety always comes first.

What do I need to bring?

Comfortable clothing for breathing and movement, and swimwear for the cold experience. Everything else is provided.

Can I cancel the course?

Free cancellation up to 14 days before the date. After that, your spot can be rebooked to a different date. Details in our terms & conditions.

Knowledge & Preparation

Read up on it

Background info, practical tips and science – so you start your course fully prepared. The practical side is in Course Preparation: a checklist, what to bring and how the course day runs.