Your Workshop Preparation

Well prepared for your Wim Hof Workshop

Great to have you on board. So you can fully immerse yourself in the experience, here’s everything important at a glance – the method in brief, your pre-course checklist and what to bring on the day.

The three pillars of the method

The Wim Hof Method rests on three components that reinforce each other. You’ll experience all three in the workshop – here’s a brief preview.

Breathing technique

Conscious, deep breathing influences your energy and nervous system. You’ll learn the basic breathing exercise and feel its effect right away.

Focus & Mindset

A trained focus helps you recognise inner strength and use it deliberately – active rather than merely relaxed.

Cold exposure

Gradual cold strengthens your cardiovascular and immune system. At the optional ice bath in the course you’ll apply what you’ve prepared.

„Feeling is understanding" – Wim Hof

Before the workshop

Get used to the cold (optional)
No prior experience needed. If you like, prepare your body – with the 20-Day Cold Shower Challenge or the 30-Day WHM Challenge.
Health declaration & liability waiver
Please fill it in beforehand and send a scan or photo to mail@martin-lippert.de. Participation isn’t possible without the completed form. No printer? You can also fill it in on site. (Please contact me for the English form.)
Report any health conditions
Please let me know in advance by email or phone if you have heart problems (e.g. angina pectoris), kidney problems/high blood pressure, asthma, severe migraine, urticaria, epilepsy, Raynaud’s syndrome or are pregnant.
The evening before
Please avoid excessive alcohol and get enough sleep – that way you’ll get the most out of the course day.

What to bring

  • 🩲 Swimwear, flip-flops & a towel
  • 🍎 Something to eat for the break
  • 👕 Comfortable clothing
  • A large towel for the yoga mat provided

On the course day

  • ⏱️ Please arrive on time – allow time to find parking
  • The breathing exercise is about 90 min after the start – it works best on an empty or not-full stomach, so plan your meals accordingly
  • 🛋️ After the course: give yourself rest that evening and the next day so the course can settle in

Documents to download

Everything important as a PDF too – to print or read up on.

📘 Official WHM Information Package

Any questions?

Reach out anytime – I’ll reply personally. And if you’d like to get in the mood, check out the challenges.

✉️ Get in touch To the Shower Challenge All courses

Martin Lippert · mail@martin-lippert.de · 0171 2286892