Wim Hof Method
Königssee Zellhausen
We meet every Sunday for ice bathing
YES! Cold Crew is an open, laid-back ice bathing community. Whether you're a beginner or experienced – there's no pressure, no obligations here. Just people who regularly harness the healing power of the cold together, building mental strength and resilience.
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Time
Every Sunday
Meet-up: 10:45 am
Please arrive a little early to change and get your bearings.
Frequency
Weekly during the winter months
October through April / May, in any weather
Why ice bathing?
Ice bathing isn't just a challenge – it's an investment in your physical and mental health
Strengthen your immune system
Regular cold training strengthens your immune system and boosts white blood cell production. Fewer colds, more resilience.
Mental strength
Ice bathing challenges you mentally. You learn to handle fear and discomfort and develop inner calm and focus.
Community & belonging
Share your challenge with people who pursue the same goals. Real connections form here that go beyond the cold.
Energy & vitality
After ice bathing you'll feel an energy boost like nothing else. Endorphins, improved blood circulation and deep relaxation – a natural high.
Common questions
Where does the ice bathing take place?
At Königsee Zellhausen, 63533 Mainhausen – right at the lakeside, near Seligenstadt.
When do we meet?
Every Sunday at 10:45 am, from October through April/May – in any weather. Arriving a little early is recommended so you can change.
Do I need experience?
No. The community is open to all levels – beginners warmly welcome. No pressure, no obligations.
What does it cost to join?
The community is free. Just show up – registration in advance is helpful but not required.
Is ice bathing dangerous?
Ice bathing is intense but safe when approached correctly. If you have heart conditions, high blood pressure, epilepsy or are pregnant, please consult a doctor first. We look out for each other's safety.
💙 Join us!
Want to become part of the YES! Cold Crew community? Get in touch – I'll give you all the info you need and answer your questions.
Contact me⚠️ Important: Ice bathing is intense. If you have heart conditions, high blood pressure, epilepsy, are pregnant, or have mental health conditions, please speak to your doctor first. Safety always comes first.