Everything you need – books, apps, videos and documents for the Wim Hof Method and your practice.
Practical PDF files to print or read digitally – free for your preparation.
A 20-day cold shower challenge – your entry into a daily cold practice. Day-by-day guidance and motivation.
Please fill in before the workshop and bring it along. Important for your safety and our responsibility.
All the key information about the workshop – preparation, structure, tips and safety.
Step-by-step breathing exercises and intro courses straight from Wim Hof and the community.
Wim Hof personally guides you through the breathing exercise – ideal for beginners and to refresh your practice.
A complete guided breathing session with Wim Hof – perfect for your daily practice.
Official apps and platforms for your daily WHM practice – on the go and at home.
The official app. Guided breathing sessions, cold challenges and a tracking feature. Available on iOS & Android.
Simple breathing exercises for everyday life. Ideal to complement your WHM practice.
The best books on the Wim Hof Method – by Wim Hof himself, his family and experts.
He sat almost two hours in an ice bath, climbed Kilimanjaro in shorts and ran a barefoot half-marathon across arctic ice fields. Wim Hof describes his path to becoming the famous "Iceman" and presents his revolutionary method in full – built on three pillars: the power of cold, conscious breathing and mental training. Scientific studies confirm it: the method strengthens the immune system, boosts stress resilience, improves sleep and enables greater physical and mental performance – often within just a few days.
Nothing is more important to our health than the breath – yet most people have forgotten how to breathe properly. James Nestor spent ten years travelling the world, questioning experts from swim coaches to Indian mystics and Russian cardiologists, and testing dozens of breathing techniques on himself. The result: mouth breathing harms, nasal breathing heals. Proper breathing helps with weight loss, strengthens the immune system, lowers blood pressure and stress and can even extend life. A fascinating and eye-opening book about the forgotten power of our breath.
Wim Hof's daughters open up the world-famous method specifically for women. From their own experience, Isabelle and Laura recommend: ice bathing for menstrual discomfort, power breathing during pregnancy, mental training through menopause. The three pillars of cold, breath and mindset unfold uniquely for women – from smoother skin and healthy hair to balancing the hormonal system and positive effects on immunity, sleep and energy.
Recommended regional partners for your practice and well-being.
A yoga studio in Rodgau for beginners and advanced practitioners – with special classes for seniors, pregnant women, people with limitations and children. Certified teachers (BDY/EYU).
Wim Hof courses and ice bathing locally – in the Rhine-Main and Main-Spessart areas.
Breathing workshops, cold training and ice bathing in the Rhine-Main area – Rödermark, Rodgau, Offenbach, Frankfurt and surroundings.
The Wim Hof Method in the Main-Spessart area – guided breathing sessions and cold baths for beginners and advanced practitioners.
You have all the resources you need. Now it's about putting them into practice. Sign up for a workshop or send me your questions.
