Prefer some guidance?
In a course you learn the method step by step and safely, with breathwork, an ice bath and personal support.
Four ways to bring the Wim Hof Method into your everyday life. On your own at home or together in cold water.
Pick what suits you. The challenges and the breathing timer run online, for ice bathing you meet the community in person.
Breathwork and cold exposure every day for 30 days. You log your progress, earn badges and keep going. No sign-up needed.
You start with 15 seconds of cold water and build up week by week. The easiest way into the cold, every morning in your own shower.
The ice bathing community: every Sunday from October to April or May, meeting at 10:30 am, into the water at 10:45 am, in any weather. Open to everyone, no pressure, tea afterwards.
Guided Wim Hof breathing rounds with a real voice and a stopwatch for the breath hold. In English and German, no sign-up.
In a course you learn the method step by step and safely, with breathwork, an ice bath and personal support.
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