You live in Hesse and wonder whether there's a reputable Wim Hof course nearby? There is. I'm Martin, a certified Wim Hof Method Advanced Instructor, based in Rödermark – right in the heart of Hesse – and I run regular workshops in the Rhein-Main area and in Frankfurt.

What to expect in the course

A WHM workshop with me runs for half a day. You learn the three pillars of the method – not from a YouTube video, but live, with direct feedback.

  • Breathing technique: I show you the correct execution, correct mistakes on the spot, and explain what is happening physiologically – CO₂ drop, alkalosis, retention.
  • Cold exposure: Your first guided ice bath. Step by step, at your own pace. Most participants are positively surprised by how manageable it is.
  • Mindset: How to integrate the method into your everyday life – without it feeling like a chore.
Course locations in Hesse: Rodgau-Jügesheim (Weiskircher Str. 30, near Offenbach) and Frankfurt. Both locations are easily reachable from across the Rhein-Main area by train and car.

Why a course with an instructor – rather than going it alone?

Sure, you can learn Wim Hof breathing from a video. Many people do. And many pick up subtle mistakes that become ingrained over weeks – wrong breath depth, wrong timing, wrong ratio of inhale to exhale.

In the course, I see and hear you. I correct before the mistake becomes a habit. That's the difference between a course and a tutorial.

With the ice bath there's an added dimension: going into cold water for the first time is mentally a different league to just imagining it. Having someone with you makes the difference between "that was incredible" and "I'm never doing that again".

Who the course is right for

I get asked regularly whether you need to be "fit enough" for a WHM course. Short answer: no.

  • Beginners – You've never consciously trained your breath or worked with cold. Perfect starting point.
  • Athletes – You want to improve recovery, focus, and performance.
  • Stressed professionals – You need a concrete tool against chronic stress, not more theory.
  • Curious minds – You've heard of Wim Hof and want to experience for yourself what it's all about.

One restriction: if you have known heart conditions, epilepsy, or are pregnant, please speak to your doctor beforehand.

Hesse as my home ground – my personal background

I'm not someone who watched a YouTube video, did a weekend workshop, and then started teaching. I learned the method from the ground up, hold the Advanced Instructor certification from Inner Fire B.V. – Wim Hof's own company – and have been teaching people in Hesse and the surrounding area for years.

Rödermark, Frankfurt, Rhein-Main: this is my home turf. I know the people here and I know what actually works in everyday life between desk jobs and family – and what doesn't.

If you want more detail about courses specifically in Frankfurt, check the Frankfurt page. An overview of the entire Rhein-Main area is available under Wim Hof Course Rhein-Main.

Corporate courses in Hesse

Companies increasingly book me for team workshops. Breathwork and cold exposure as a shared experience for teams – it creates stronger shared memories than any conventional team event. For details, take a look at the corporate courses page.

FAQ – Wim Hof Course Hesse

Where do Wim Hof courses in Hesse take place?

Courses take place in Rodgau-Jügesheim (near Offenbach) and in the Frankfurt area. Both locations are centrally situated in Hesse and easily reachable from across the Rhein-Main region.

What happens in a Wim Hof course?

You learn the three pillars of the method: breathing technique, cold exposure, and mindset work. After the breathing exercise comes the guided ice bath. The course is suitable for beginners and advanced participants alike.

Do I need any prior experience?

No. Beginners are explicitly welcome. Everything is explained and you do the exercises at your own pace. Most participants are surprised at how easy their first ice bath feels.

Is Martin Lippert officially certified?

Yes. Martin Lippert is a certified Wim Hof Method Advanced Instructor, licensed by Inner Fire B.V. (Wim Hof's own company). You can find his profile at activities.wimhofmethod.com.

Book a course in Hesse: Check the courses page for current dates, or write to me directly – I reply within 24 hours. You get a spot in a small group, personal guidance, and an ice bath you won't forget in a hurry.