Frankfurt, Rhine-Main & Spessart Region

Breathe.
Feel.
Transform.

This isn't about pushing through pain or proving yourself. It's about feeling at home in your own body — and stepping into your full power. Through breathwork, cold exposure and a method that simply works.

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5.0★
59 Reviews
200+
Transformed
8 yrs
Experience
Martin Lippert WHM Advanced Instructor with ice block
WHM Certified

Certified by

Wim Hof Method Certified Instructor Inner Fire B.V.

Corporate Clients

Aareal Bank AG - corporate WHM workshop client CrossFit Rodgau Internal Medicine Practice MVZ Stuttgart - corporate WHM workshop client

Partner

SoHam Yoga Studio Rodgau - partner
The Method

The Wim Hof Method is built on three powerful pillars

The Wim Hof Method rests on three powerful pillars: conscious breathing, deliberate cold exposure and a strong mindset. Together they form the foundation for a holistic training of body and mind — taking you on a transformative journey toward greater inner strength, balance and health.

In the Wim Hof Method Fundamentals Course you'll dive deep into all three pillars and discover how simple yet effective techniques help you reclaim control over your body and your thoughts.

🧠

Mindset

Your body is stronger than you think. Most people use only a fraction of their mental and physical potential — not because it isn't there, but because nobody showed them how to access it. The Wim Hof Method changes that. Through deliberate practice you learn to regulate stress, sharpen focus and stay calm and clear in moments of challenge. No suffering required — just real control over body and mind.

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🫁

Breathing

You breathe over 20,000 times a day — and tap into barely one percent of the potential locked in every breath. The Wim Hof breathing technique changes that fundamentally: through rhythmic breathing cycles, CO₂ levels drop, pH becomes alkaline, and the sympathetic nervous system and immune system are activated. You feel the results immediately — more energy, less stress, a body that works the way it should.

Learn more →
🧊

Cold

Cold doesn't weaken you — it makes you stronger. What feels like a wall on first immersion is actually a switch: brown fat activates, inflammation markers drop, hormones regulate, sleep improves. Regular cold exposure trains willpower, resilience and an immune system that delivers on its promise. Cold isn't the enemy. It's the most powerful tool you haven't used yet.

Learn more →
Scientifically backed

What the Wim Hof Method can do for you

Numerous studies, including from Radboud University, confirm the positive effects of the Wim Hof Method on body and mind.

Stronger immune system

Deliberate cold exposure activates the immune system and can significantly reduce inflammation markers.

More energy & focus

Breathing exercises optimise oxygen supply and boost mental clarity and energy throughout the day.

😌

Stress reduction

Regulating the nervous system through conscious breathing reduces chronic stress and promotes relaxation.

Mental resilience

Consciously confronting cold and discomfort builds mental toughness that carries over into every area of life.

🌡️

Your first step

Reach out directly – I answer your questions personally and help you find the right course.

Personal consultation & course recommendation
No prior experience required
Suitable for ages 18–80+
Small groups – max. 10 participants
📞 +49 171 2286892 ✉️ Send a message
Offerings

My courses

From your first experience to an intensive retreat — find the format that fits you.

Beginners

Wim Hof Method Fundamentals Workshop

Your first step into the Wim Hof Method

€129 / person
⏱️ 1 day
Max. 10 participants
Rodgau
  • Introduction to the Wim Hof Method
  • Foundations of WHM breathing technique & breathing session
  • Introduction to cold exposure (ice bath)
  • Your body's response to breath and cold
  • Scientific background & benefits
  • Working in small groups
  • Individual guidance & safety
Advanced

Wim Hof Method Advanced Workshop

For those ready to go deeper

€149 / person
⏱️ 1 day
Max. 10 participants
Rodgau
  • Deepening of WHM breathing technique
  • More intensive cold exposure & ice bath practice in nature
  • Awareness of breath and cold signals
  • Advanced self-regulation & stress resilience
  • Scientific depth & latest research findings
  • Working in small, experienced groups
  • Personal guidance at an advanced level
Intensive

Wim Hof Method Intensive Retreat

Multi-day transformation – coming soon

Coming soon
⏱️ Multiple days
Small group
🌄 Nature
  • Daily intensive breathing sessions
  • Cold exposure in nature
  • Meditation & mental strength
  • Details coming soon
Companies & Teams

WHM Corporate Course & Team Workshop

Tailor-made for companies, medical practices and associations in the Rhine-Main & Main-Spessart region

On request
References: Aareal Bank AG MVZ Stuttgart
⏱️ 2 hrs to full day
5–20 people
At your location
  • Taster session WHM breathing (2–3 hrs)
  • Fundamentals full-day course (with ice bath)
  • Stress resilience & burnout prevention for teams
  • Free initial consultation
Request corporate course →
Wim Hof Method Workshop in Rodgau – participants during the course

The venue

Spacious seminar room in Rodgau – fully equipped for breathwork & ice bath

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Free · Start anytime

The 30-Day Challenge

30 days of breath & cold — every single day. Log your progress, collect milestone badges and stay consistent. Whether right after your workshop or as your first step: theory becomes habit.

Join for free now How it works
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About me

Hi, I'm Martin

As a certified Wim Hof Method Advanced Instructor, I don't just practise the method — it's become a central part of how I live. The profound, positive changes it brought to my life sparked a desire to share this powerful experience with others.

Like many people, I was searching for a way to handle the pressures of everyday life — stress, fatigue, the feeling of not living up to my full potential. When I discovered the Wim Hof Method, I was immediately captivated by its simplicity and its impact.

Through regular practice of all three pillars, my life changed profoundly: more energy, mental clarity and a whole new sense of my own strength. That experience of self-efficacy was life-changing.

Why work with me?

Authenticity

I teach what I live. My passion and personal experience flow into every workshop.

Safety

As an experienced certified Advanced Instructor, I create a safe and supportive environment where you can explore and grow.

Lasting results

You'll gain a life skill you can use anytime, anywhere — no expensive equipment needed.

Wim Hof Method Advanced Instructor Officially certified by Inner Fire B.V.

"All the power, all the Love – Martin"

My story →
Martin Lippert WHM Advanced Instructor explaining the breathing technique
Wim Hof Method Instructors

We are certified Wim Hof Method Instructors

We share from lived experience just how powerful breath, cold and mindset can be. We guide you to understand your body better, activate your inner strength and consciously grow beyond your limits — safely, step by step. In our workshops and sessions we create a protected space where you can explore, let go and find new energy.

In this video Wim Hof speaks personally about his certified instructors — and what they share with you.

Experiences

Happy "ice" moments

The ice bath leaves more than just a feeling of physical freshness — it has a profound emotional impact too. Participants take away the knowledge that they are capable of tackling the unimaginable.

These moments are filled with positive energy — from initial determination, through inner calm, to overwhelming joy. A journey of strength, self-discovery and pure happiness.

Reviews

What participants say about Martin

Real experiences from real participants — on Google and wimhofmethod.com.

★★★★★ 5,0 · 24 reviews on Google
⭐ Leave a Google review Read all reviews ↗
Wim Hof Method Platform

What participants say on the WHM platform

Verified reviews from course participants directly on activities.wimhofmethod.com.

★★★★★ 5,0 · 35 reviews on WHM platform
Read all WHM reviews ↗
Blog & Knowledge

Latest articles

Knowledge that moves you forward — on breathwork, cold, mental strength and health.

Person in ice bath – calm and completely present
Cold Exposure

Afraid of Ice Bathing? Why That's the Best Reason to Start

📅 July 2026 4 min read
Wim Hof Method for beginners – getting started safely
Breathwork

Wim Hof Method for beginners: How to start safely

📅 June 2026 6 min read
Person on mountain peak — overcoming fear with breathing technique
Mental strength

How to control your fear instead of the other way round

📅 June 2026 8 min read
Read all articles →
Frequently asked questions

FAQ – Wim Hof Method

Everything you want to know before your first course.

What is the Wim Hof Method? ＋

The Wim Hof Method combines three pillars: breathing technique (cyclic hyperventilation with breath retention), cold exposure (cold shower, ice bath) and mental focus (meditation, concentration).

Developed by Wim Hof – "The Iceman" – the method helps you consciously influence the autonomic nervous system: more energy, less stress, a stronger immune response.

Who is the method suitable for – and are there any contraindications? ＋

Suitable for young and old alike, regardless of fitness level or experience. No prior knowledge required.

Contraindications: If you have heart conditions, epilepsy, pregnancy or severe mental illness, please seek medical advice first. If in doubt, just ask →

What does a course look like? ＋

The day is structured in four parts:

  1. Theory: physiology and how the method works
  2. Breathing session: 45–60 min guided exercises with breath retention
  3. Cold experience: optional ice bath in a safe environment
  4. Reflection & personal practice: tips for daily life, sharing

Small groups allow for personalised guidance.

What courses are available? ＋

Four formats to choose from:

  • Fundamentals Workshop (1 day, €129) – entry level, no prior experience needed
  • Advanced Workshop (1 day, €149) – deeper practice, prerequisite: Fundamentals
  • Intensive Retreat (multiple days) – coming soon, register interest →
  • Private coaching – individual, by arrangement
Is the Wim Hof Method scientifically proven? ＋

Yes. Radboud University Nijmegen showed in 2014 (Kox et al., PNAS) that trained subjects were able to actively suppress their immune response after bacterial endotoxin injection — a capability previously considered impossible.

Further studies confirm effects on stress reduction, inflammation markers and the autonomic nervous system. All studies at a glance →

Where do the courses take place? ＋

Workshops take place in Rodgau near Rödermark (Hesse) – centrally located in the Rhine-Main region:

  • Frankfurt approx. 25 km
  • Darmstadt approx. 20 km
  • Offenbach approx. 15 km

Exact address and directions are provided after booking.

→ All info for participants from Frankfurt

How do I book – and what does it cost? ＋

Prices: Fundamentals €129 · Advanced €149 (all materials included)

Booking: directly via the official Wim Hof Method platform – link on the courses page →

Questions before booking? Reach out via WhatsApp or the contact form.

Ready for the next step?

Start your journey today

Book your spot in one of my upcoming courses or get in touch with me directly.

Book now 📞 Call directly

Not sure yet? Start the 30-day challenge for free